How long does it take to exercise after a meal in the fitness guide?
Many people know that it is not suitable for exercise after a meal, so how long does it take to exercise after a meal?
Please see these introductions.
How long does it take to exercise after a full meal?
Please see the level of detail.
銆€銆€If you start intense exercise during this period, the human body’s preferences will change and the blood will flow to the muscles; this will also happen when the body is under stress, triggering a chain reaction to prepare for physical exercise (That is, fighting or fleeing response).
銆€銆€Poor conditions usually occur after a short meal, because blood must not only supply muscle and digestive system at the same time, it must also keep the body in the water at a certain temperature, so the most conservative result is: the blood supply of the muscle is insufficient.Cause cramps, and can’t swim again!
銆€銆€The interval between the meal and the time before exercise is mostly determined by the meal and dosage. Other decisive factors include age, physical condition and exercise intensity.
Suppose this reader is a normal middle-aged person!
If you have a large amount of residue before exercise, and most of them contain high amounts of protein and a few major food intervals should be more than two hours; if the amount of substitution and most of the main, the interval can be changed to 30 minutes to 1hour.
Any change is best done in a gradual manner, but if there are any muscle or digestive problems, you have to pause.