Parent-child Yoga Nine Healthy Babies

Parent-child Yoga Nine Healthy Babies

Play games with joy, and learn to grow in the games.

The set of yoga postures introduced below will help your baby grow up healthily and happily, improve the tacit understanding between additional mothers and children, and promote the balanced development of sensory integration, movement, and intelligence.

  1. Parent-child gloss method: Mother and baby are about 10 cm away from each other, aligned back to back and breathing evenly.

When inhaling, the mother and baby bend forward at the same time, their legs try to straighten, their hands cross the middle of the legs, hold each other hands, stay for 10-20 seconds.

Slowly restore and adjust your breathing.

  Effect: It can repair the lines of long legs, promote blood circulation, strengthen metabolism, mothers can beautify beauty, and help the baby’s memory.

  2. Back-to-back practice: The mother sits on her knees, and the baby is right back to back.

The mother grabbed her baby’s hands, inhaled and lay down, put it on her back, and exhaled.

After the center of gravity is stable, let go of your hands, straighten your hands forward, and stay for 10-20 seconds.

Slowly restore and adjust breathing.

  Effect: Massage the mother’s back and abdomen, relieve backache, abdominal distension, constipation and other phenomena, at the same time, promote parent-child relationship, make the baby cheerful and cheerful, and make self-confidence and security.

  3, straddle sitting method: mother lying on the ground, baby in advance.

The mother bends her knees, holds the baby with both hands, exhales, and the baby slowly sits on the belly of the mother. After the upper body relaxes, lay on the mother’s thigh and stays for 10-20 seconds.

Slowly restore and adjust breathing.
  Effect: It can massage the abdomen, promote gastrointestinal motility, help digestion, prevent constipation and bloating.

After the baby is seated, he can easily lie down. By touching the mother’s body, the baby can feel safe and have a stronger sense of confidence and security.

  4, parent-child race walk method: baby lying on the ground, inhale, baby’s hands to support the body with force, exhale, the mother lifts the baby’s legs, stay for 5-10 seconds, the baby can use hands instead of feet to move forward or back, butDo not force it.

Restore and adjust breathing.
  Effect: The baby can be flexible in hands and feet, increase physical strength, endurance, strengthen the body, promote rapport between parents and children, and prevent abnormal integration of the baby.

  5. Lift method: The mother lies on the ground, holding the baby with both hands, so that the baby’s body is on both calves.

Exhale, lower your legs, inhale, and try to raise your calves up and down several times, until your legs feel sore and tired.

Slowly restore and adjust breathing.
  Effect: Strengthen the mother’s knee joint, leg strength and physical strength, flexible baby hands and feet, enhance parent-child relationship and feelings, and make life more harmonious.

  6, parent-child dog-style approach: the mother lies flat on the ground, legs open with shoulder width, the baby sits across the waist of the mother, breathing evenly.

Inhale, the mother holds her upper body firmly with her hands, the baby supports her mother’s shoulders with both hands, exhales and leans back, looking up.

Leave on for 5-10 seconds.

Slowly restore and adjust breathing.
  Effect: The baby’s body center of gravity massages the mother’s hips and abdominal cavity, which can promote the mother’s digestive ability, relieve abdominal distension, constipation, and the baby also poses like a mother’s game, cultivates the feelings and rapport between parents and children, and makes life fun and healthy.

  7, parent-child split-leg approach: mother and baby sit face to face, legs open left and right, the baby stepped on his mother’s thighs and breathed evenly.

Inhale, hold your hands together, tilt your head back and stay for 5-10 seconds.

Slowly restore and adjust breathing.
  Effect: It can compress the muscles of the mother’s thighs, prevent the accumulation of excess meat and beautify the curve of the legs.

When you lean back, because the mother and baby are pulling each other, you can lean back at ease, increasing trust and parent-child feelings and tacit understanding.

  8. Riding style: Mom lays on both knees, hands on the floor in front, and breathes evenly.

The baby sits across the mother’s waist, and the center of gravity is stable. When inhaling, the mother can slowly push the waist upwards. When exhaling, the waist tries to sag as much as possible.

  Effect: Since the mother’s waist receives the body’s weight from the baby, it can massage the waist and prevent backaches. By moving the mother’s waist up and down, the baby can train a sense of balance, increase self-confidence and a cheerful personality, and make the mother and babyBody language is richer.

  9, Jin Gang sitting method: Mother picks up King Kong sitting, holding the baby with both hands.

Inhale, the baby steps on his mother’s thighs and breathes evenly.Exhale, mother and baby recline at the same time, stay for 5-10 seconds.

Slowly restore and adjust breathing.
  Effect: This posture can absorb the baby’s physical strength to massage the mother’s thighs and calves, and promote blood circulation in the legs.

When the upper body leans back, it can strengthen the trachea, prevent colds, and increase resistance.