Soy and black beans are better nutrition?

Soy and black beans are better nutrition?

Soy foods can effectively improve female endocrine, but drinking soy milk alone seems too monotonous.

In fact, soybeans can also be changed into different dishes. Here are some delicious soy recipes for women to make women happy and healthy.

  What can you think of when it comes to soybeans?

The highest quality plant protein, no less nutritious than milk?

The only phytoestrogens in foods that approximate human estrogen can prevent breast cancer?

Also contains lecithin, which is extremely helpful for children’s brain development?

Yes, yes, it’s all true.

Soybeans, this ancient food, have never changed our original intention to care for us, just to see if you pay attention to it.

  Soy beans PK black beans, who is more nutritious?

  This is a question that many people care about.

To be fair and fair, the most valuable plant protein in soybeans, soybeans, and black beans, have comparable contents, both up to 36%?
40%.

All of them may have 18 kinds of amino acids, especially the 8 kinds of acids necessary for the human body, which are higher than the high protein standards set by the US FDA.

They all contain 19 kinds of oils and fats, the content of unsaturated acids is 80%, and the absorption rate is more than 95%.

  Of course, there are differences. The content of soybeans is slightly higher than that of black beans. The carotene content of soybeans is as high as 200 micrograms, which is 4 times that of black beans. The content of vitamin E in soybeans is also higher than that of black beans.

  Black beans also have soy beans that are not as close to each other. The red anthocyanins released by the black bean seed coats are the first to be promoted. The amazing role of anthocyanins in GH will have a special focus in the next issue. Among them, the most tempting thing for us is that anthocyanins can clear the body from freedomBasic, which can help us fight aging and prevent aging.

“Compendium of Materia Medica” said: “Beans have five colors, each governs the five internal organs, but black beans are cold and can enter the kidney.

Often eat black beans, but can never be sick.

“Black beans enter the kidney meridian, so they have the functions of nourishing the kidney, nourishing the kidney, and nourishing the blood and eyesight, which is also beyond the reach of soy.

  Raw Beijing Fried Noodles: 500 grams of noodles, 50 grams of soybeans, 30 grams of soybean sprouts, 100 grams of pork belly, 3 fresh shiitake mushrooms, 50 grams of celery, 30 grams of radish in heart, 30 grams of cucumber, 30 grams of white radish, 30 toonG.

  Seasoning: 1 bag of sweet noodle sauce (Tianyuan sauce garden), 1 bag of dried yellow sauce (Liu Bi Ju), half a pound of pork stuffing, 2 mushrooms, spring onion, ginger, minced garlic, cooking wine, soy sauce, old soy sauce, cooking wine.

  Practice: 1.
Soybeans are soaked in fresh water, cooked in boiling water and removed.

Soy sprouts are cooked in a wok.

Pork belly, fresh shiitake mushrooms washed and cut into half-centimeter cubes.

Heart radish, white radish, cucumber peeled and shredded.

Wash and cut celery and toon into small pieces.

  2.Heat the oil on a wok, add the shallots, ginger, and garlic to stir-fry. Stir-fry pork belly with medium heat and stir-fry until the lard is forced. Add a little cooking wine to fishy fish, add some raw soy sauce and stir well.Serve the diced meat.

  3.Keep the pork lard in the pot. Use a bowl to mix the sweet noodle sauce and dried yellow sauce evenly. Pour into the pot and stir-fry the sauce. Then pour pork belly, diced mushrooms, and ginger. Turn to low heat and slowly boil.10 minutes, until the sauce and diced meat are mixed with milk, then it is delicious (always keep stirring, if you feel dry, add a little water).

At this time, the soup has been collected. Add the scallion white powder (they are burned early), and use the remaining temperature to cook the scallion white.

The ketchup is ready.

  4.Cook the noodles in another pot.

Put together with fried sauce and vegetables and mix them together when eating.

  Ingredients for spring cakes: 30 grams of soybean sprouts, 30 grams of green sprouts, 50 grams of spinach, 150 grams of eggs, 40 grams of shiitake mushrooms, 20 grams of vermicelli, 30 grams of shredded cabbage, 20 grams of straw mushrooms, 20 grams of leek, and 12 pieces of spring cake skins.

  Seasoning: salt, pepper, sesame oil.

  Practice: 1.
Whisk the eggs into the pan and spread into egg skins, then roll up and cut into egg skins.

Wash and cut other ingredients.