7 kinds of foods are the most nourishing women, but the price of cabbage is better than the skin care products!

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7 kinds of foods are the most “nourishing” women, but the price of cabbage is better than the skin care products!

When a woman is like a flower, she is bright and smashed, but there is always dying. Keeping youth is the dream of every woman.

The best skin care products are not in the beauty salon, but in the vegetable market.

Yangqi blood and jujube.

Sexual warmth, spleen and blood, long-term consumption of facial ruddy, resident beauty.

Jujube can make porridge, make cakes, cook soup, make tea, etc.

Eat 3 at a time?
5 is appropriate, no more than 10, high blood sugar, constipation women should eat less.

Longan, oh.

Longan is the best fruit for blood and good heart, will 2?
5 longan and rice together, small fire for dozens of minutes, long-term consumption can make women rich in blood, radiant.

鏋告潪 can also be very tonic, 5?
8 pots of hot tea, can nourish the liver, anti-aging, anti-wrinkle.

Animal liver.

Animal liver is rich in iron and is one of the most ideal blood foods.

It can be marinated, stir-fried, boiled, and recommended with green vegetables.

Young women eat 2 per week?
3 times, 10 each time?
30 grams, women over the age of 50 are best to eat less.

Beauty and anti-aging onions.

Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism.

Onion fried fungus, egg onion salad, are very good anti-aging food.

apple.

Women who are often in the office, eating an apple every afternoon helps to slow down the pace of aging.

tomato.

Mature tomatoes are rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer.

Can be used as tomato scrambled eggs, tomato soup, but the tomatoes should not be heated for too long, it is best not to exceed 30 minutes.

Love breast milk.

Soy isoflavones in soy milk can regulate estrogen levels and protect the breasts.

mushroom.

Mushrooms contain essential amino acids, selenium and rich in vitamin D, which can enhance human immunity and protect breast health.

sweet potato.

Sweet potato is a super anti-cancer food that contains a special ingredient that can prevent cancer and delay aging.

Calcium implanted in more than half of women with calcium and bones did not reach the standard when they were in their 20s.

After the age of 30, the loss of bone calcium is gradually increased, and it is more likely to suffer from diseases such as osteoporosis.

Yogurt.

Yogurt is a good source of calcium, while retaining the nutrients in the milk, it also stimulates gastric acid secretion and promotes metabolism.

It is best between 30 minutes and 2 hours after a meal.

sesame.
Black sesame has a higher calcium content, which is 8 times higher than milk.

Every day, the breakfast insists on eating black sesame cooked with a small fire, which can increase the absorption of calcium.

kelp.

100 grams of dried kelp contains up to 625 mg of calcium, which is a double cup of milk.

The calcium of kelp is easily absorbed by the body. Women can eat more kelp and kelp ribs soup.
Care for the hair of the walnuts.

Walnut is called “longevity fruit”, it can nourish the kidney and strengthen the brain, replenish the vital energy, moisturize the skin, and black hair.

Eat 1 per day?
Two whole walnut kernels can replenish the nutrients needed for hair and promote hair growth and health.

egg.

Eggs are rich in high-quality protein that nourishes hair follicles.

Children eat 2 per day, and adults are more appropriate each day.

Seaweed.

Seaweed contains protein, minerals, iodine, vitamin B2, B6, etc.

Make a soup and put some seaweed, you can get a replacement without knowing it.

Soothe the nerves to help the bananas.

The rich magnesium in bananas can effectively relax the body and relieve insomnia.

Eating a banana before going to bed can help you fall asleep, but you must buy it thoroughly and don’t eat it on an empty stomach.

Lotus seeds.

Lotus seeds can calm and calm the nerves.

Cook soup, put one or two lotus seeds when making tea, can help sleep.

The lotus core can clear the heart and only need to be removed when it is eaten in large quantities.

Millet porridge.

Millet is rich in tryptophan, which promotes the brain to secrete a sleepy neurotransmitter.

Drink a bowl of millet porridge for dinner, and even replace sleeping pills.

Body sculpting to lose weight oats.

Oatmeal is rich in precipitated fiber, which promotes digestion, eliminates toxins from the body, and replaces skin with luster.

Every morning, you can cook a bowl of oatmeal with milk, which can both make up calcium and keep your body.

Winter melon.

The content of winter melon is zero, and it can also be rich in vitamins and low in conversion.

In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.

rabbit.

Rabbit meat is a “sweet”, with a protein content of up to 70%, while aunts and cholesterol are lower than all other meats.

Regular consumption of rabbit meat can strengthen the body and control weight, and foreign women call it “beauty meat.”