These 6 good ways can help you
How can it cause OCD invasion?
These 6 good ways can help you
When you break through the threshold, calm down, find your heart, and find the source of the problem.
Obsessive-compulsive disorder actually means that you have an unresolved knot.
Obsessive-compulsive disorder cannot be avoided and must be resolved. This is the most important.
When compulsive psychology occurs, do not punish yourself, let yourself be calm, let your mind make decisions, and lead your perseverance to solve problems.
So, how to regulate the interference of your own obsessive-compulsive disorder?
First of all, it ‘s best to let the mental stress be relieved and relaxed. Do n’t think about the things you have missed. It seems that some things seem to have been forgotten. Worried that the door is not locked.Things like this, don’t let yourself get stuck in these things.
With gradual efforts to overcome the concerns that arise, the symptoms will slowly disappear.
Second, the symptoms can be treated with drugs. If the symptoms of obsessive-compulsive disorder are severe, you can use some drugs to treat them under the guidance of a doctor.
This is one of the ways to treat obsessive-compulsive disorder. The complications of drug treatment are very large. If the patient does not follow the doctor’s instructions, it will lead to worsening of the disease. Drug treatment is not the best solution.
Third, to count the number of forced behaviors per day, you can make a forced behavior record form, and record the number of repeated forced behaviors at the end of the day.
At the same time, set goals for yourself and gradually reduce the number of daily forced.
Fourth, you need to be self-motivated when you make progress. If your daily compulsive behavior is less than yesterday, give yourself some rewards, such as buying a small gift or two that you want, or your favorite food.
Fifth, let yourself have a sense of humor. Obsessive-compulsive disorder patients need to watch jokes to relax themselves and experience unexpectedly interesting worlds. Not everything is under your control. Let yourself have more laughter and maintain a happy mood.Will make your life happier.
Don’t give yourself too high a demand, don’t think that everything can be achieved.
What we have to do is enjoy the present and find happiness in life.
Sixth, record your success in overcoming obsessive-compulsive disorder. When you look back at your record of successfully overcoming obsessive-compulsive disorder, transforming your symptoms is most helpful.
When the listed items work as expected, they can help you build confidence and train yourself to remember what you did in the past.
The more successful you are, the more you will be encouraged.
Just record your success, not your failure.
You have to learn to support yourself and give yourself more encouragement, which will help strengthen your self-confidence.
In short, patients with obsessive-compulsive disorder must face this symptom of themselves, find your own heart, discover the root cause of the problem, do not escape from the problem, and through some methods, you can slowly overcome the behavior of obsessive-compulsive disorder and make yourselfGradually highlight this symptom.